Join us for a Yoga retreat in beautiful Woodstock NY, about two hours from NYC. We will have daily meditation and yoga class. There will be two vegetarian meals as well as snacks and drinks. Visit to the local monetary and catskill Animal Sanctuary (as allowed depending on their opening schedule)...
Read MoreFull Wolf Moon Intention Setting Retreat
Join me Jan10-12 in Woodstock NY for a yoga retreat focusing on our upcoming year. Building our own personal guide for our at home practice. We will set our intentions and learn how to stick to them. Daily Yoga and meditations, hiking and visit to the budd...
Team RWB DDP Yoga and Meditation 8/17/19/@1pm
Farmingdale Medwell.
Mindful Yoga Therapy for Veterans and First Responders at Medwell Wantagh Location for 6 consecutive Sundays 5/5/19-6/16/19 starts @ 12:30 pm. This approach uses breath, movement and meditation to help manage symptoms of PTSD.
So excited to have completed my 15 hour course in Mindful Yoga Therapy at this years Sedona Yoga Festival. Can't wait to share this healing technique for those in need. It is especially helpful for those suffering from PTSD or trauma. If anyone wants to know more please contact me.
This weeks yoga classes @ Medwell will be subbed as I will be attending this year's Sedona Yoga Festival. March 11-18, Meet you back on the mat Weds 3/20.
- KATRINA FMarybeth is such a great instructor! She has a calming demeanor, which helps me to relax. She has taken me from a beginner to advanced yogi, helping me reach my goals. I'm looking forward to my next class! She's my fav!!
